to live through these times faithfully

As we begin September and enter the fall season, we also move toward the conclusion of another contentious presidential election cycle. I have been struck by how pervasive the feeling of concern, and even peril, accompanies people’s daily lives…no matter which presidential candidate they plan to vote for.

I think there are other factors at play in this anxious mood — the lingering effects of the Covid pandemic, the upheaval that spiked following the murder of George Floyd, climate change, and the dizzying pace of technological innovation. Here in Seattle, we also live with a much-changed downtown, a rapid increase in traffic congestion (and the ever-increasing use of electric scooters mixed among the cars and bikes), and high costs for meeting basic needs of shelter, food, and medical care.

Several of my colleagues and I have begun monthly ecumenical peace services, to help everyone cope. The next service is here at MBPPC on Tuesday, September 3rd, at 7:00 p.m. I am also beginning a preaching series based on The Letter of James (see the Bible Study elsewhere in this newsletter).

But what can we do day-by-day in our own lives to live through these times faithfully? One thing I would offer is beginning the day with prayers, or taking time each day for a simple moment of re-centering in Christ. Here is one way:

  • Find a place to sit comfortably

  • Begin simply by focusing on your breath — feel it enter and leave your nostrils or mouth, or in the rising and falling of your chest

  • Imaging the Holy Spirit as a warm, golden light, and let that light move through you slowly from the crown of your head to your toes

  • If you get distracted by thoughts or worries, simply name them — e.g. “thought” — and gently return to your breathing

  • As you breathe, repeat the name “Jesus” (“Je” when you inhale, “sus” when you exhale.

This exercise can take as short a time as 3-4 minutes, or take up a whole hour.

I hope you try it, and that it blesses you with anchoring your heart and mind in Christ.

In Christ,

Lee

Chelsea Hockenbery